WALK 15® takes group fitness to a new level. It is a low impact, multi muscle, calorie torching, walking based workout - with very effective results! Anyone - all fitness levels can do it!
Why WALK 15®? It is our special feature! The music is paced so 15 minutes signifies the time (speed/pace) of most miles... an average pace of 4 mph. Move in many different directions, add a strength component and the result is a high calorie, health enhancing, FUN workout!
Coming September at Shanti Wellness Centre – 2 mile walk for 30 minutes! Every Tuesday and Thursday. Contact Us Today!