Shanti Wellness Centre
4527 56th Street,
Wetaskiwin, Alberta
T9A 1V5 | 780-352-0945

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Healthy Recipes

May26

Baked Turnip Chips

Categories // Healthy Recipes

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May19

Healthy Tuna Salad

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Mar17

Carrot Pulp Protein Bars

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Mar17

Red Lentil and Cauliflower Curry

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Dec20

Curried Butternut Squash and Sweet Potato Soup

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During these cold winter months in Alberta, soups keep us warm. However, I find that adding starchy and sweet vegetables like butternut squash and sweet potatoes gives me that extra energy and satisfaction that I can't seem to find with broth soups.

I've added curry spices so it gives that aromatic flavour and little kick in the taste buds.

I usually bake the butternut and sweet potato the day before so its already cooled down in the refrigerator and easy to blend and whip up the next day.

Remember, you can always freeze the soup in batches and enjoy it for those quick lunches!

~ Zaheen

Curried Butternut Squash And Sweet Potato Soup 

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Dec14

Healthy Cabbage Soup

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I find that usually after my chemotherapy treatment, nothing tastes or smells good. I lack appetite and the smell of meat makes me gag.

I came across this recipe from www.simplyrecipes.com and decided to add a little spin of my own so I could get some food into my belly.

Wow! This cabbage soup is a lifesaver and it's the only thing I can eat after my chemotherapy treatments to feel satisfied and nourished.

If you know of anyone going through chemotherapy or surgery after-effects, share this recipe with them or better yet - prepare it for them!

~ Zaheen

Healthy Cabbage Soup 

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Nov17

Malaysian Lamb Stew

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Stew is a great dish for these cold months creeping on us, but I wanted to make it taste exotic rather than just the normal stew.

Adding coconut milk and some East Indian spices gave it a warm flavour, but yet added some sweetness.

You can substitute lamb for beef or chicken.

Malaysian Lamb Stew 

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Oct27

Roasted Turnips

Categories // Healthy Recipes

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If you are doing your best to stay away from starchy veggies such as potatoes, then turnips are your best bet.

I'll be honest, we never ate turnips until recently because we never grew up eating them! We were surprised how these turned out - you'll not miss potatoes.

You can use any seasoning you want - we used Greek. You could also add a can of chick peas and roast it together with the turnips - yummy!

Enjoy these roasted turnips!

Roasted Turnips 

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Oct07

Cauliflower Crust Pizza

Categories // Healthy Recipes

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Badur and I (Zaheen) were meeting our insurance broker for breakfast in Edmonton at the Capilano Mall, and we noticed a small Farmer’s Market being set up. Kuhlmann’s Greenhouse was there with lots of veggies and they had these huge cauliflower heads. I didn’t buy one, I bought two!

This recipe is adapted from another one and I like that I don’t have to squeeze the water out of the cauliflower. Even our daughter, Arissa, loved it!

Cauliflower Crust Pizza 

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Sep30

Fajita in a Squash

Categories // Healthy Recipes

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Fall harvest brings with summer squashes- just like this one, generously donated by one of our clients. We wanted to make an easy squash recipe and noticed that we already had cooked ground beef ready! I’m sure you’ll enjoy this quick dinner recipe. Embrace the season!

Fajita In A Squash 

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Sep23

Zucchini Pancakes

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Here's another ZUCCHINI recipe that I tried and loved. Let us know what you think!

Zucchini Pancakes 

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Sep16

Zucchini Mini Loaves

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Sep09

Carrot and Beetroot Muffins

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Sep02

Curried Squash and Sweet Potato Soup

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Aug26

Roasted Chick Peas and Vegetables

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Aug19

Hot Chicken Mango Wrap

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Aug12

Salmon with Curried Mango Sauce

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Aug10

Banana Crepe

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Jul16

Kalokado Smoothie

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Jun28

KaleArg Mango Juice

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KaleArg Mango 

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Find out more about Kaizen Vegan Protein Powder and Moringa!

 

 

 

Jun11

Turmeric Latte

Categories // Healthy Recipes

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Today's healthy treat: Turmeric Latte

 

TurmericDid you know that turmeric is super healthy for you and contains powerful medical properties? It is a strong anti-inflammatory and anitoxidant, and is used across the globe to treat everything from headaches and colds to athritis and Alzheimer's disease. Shanti Wellness Centre is your source for Organic Turmeric! So come get some and see what this amazing spice can do to improve your health.

 

 

 


 

Turmeric Latte

 

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May30

Roasted Broccoli

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May18

Rutabaga Fries

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Apr28

Jicama Fries

Categories // Healthy Recipes

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What is Jicama?

JicamaJicama is very healthy root vegetable that is part of the legume family. It grows natively in Central America, and is a staple in warm climates as far away as South Asia. Jicama is low in calories, low on the glycemic index, but full of vitamins and nutrients. It is very high in fibre, vitamin C, potassium, and antioxidants. Jicama has a similar texture to turnip, and a taste closer to that of an apple. Buy when it is firm to the touch, and store in a cool dark place for up to four weeks. Jicama can be prepared in many ways, but always be sure to remove the thick peel.

 

JicamaFries

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