Shanti Wellness Centre
4527 56th Street,
Wetaskiwin, Alberta
T9A 1V5 | 780-352-0945

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Wellness Videos

Sep27

Shatavari Root Powder

Categories // Wellness Tips, Wellness Videos

Shatavari Root Powder

What is Shatavari Powder and How Does It Help Hot Flashes?

Are you a woman who's going though menopause? Are hot flashes keeping you up at night?

We want to share with you some of the comments we’ve had from our clients about a herbal powder, Shatavari, which comes from asparagus. We’ve had few women add it in their smoothie and they claim within five to seven days, their hot flashes are reduced, if not completely eliminated and they can sleep better at night.

 

 

Shatavari Powder

 

Benefits:
   • A healthy female reproductive system
   • Healthy levels of breast milk production
   • Could naturally balance female hormones
   • Supportive of male reproductive system 
   • Soothing effect on the digestive tract
   • Healthy peristalsis of bowels
   • Promotes healthy energy levels and strength
   • Supports the immune system
   • Natural antioxidant properties

 

Who is it for?
   • Menopausal women
   • Women who are breastfeeding
   • Anyone wanting to boost their reproductive system

Contradictions?
   • Should not be used by anyone allergic to asparagus as it could have a diuretic effect.

 

Disclaimer If you have other health concerns, and you’re not sure if you should be taking a herbal supplement, please talk to your doctor first and let them know what this is about before you consume it.

Soure: Banyan Botanicals

 

Get it at Shanti Wellness Centre!

Oct22

What is an Adaptogen?

Categories // Wellness Videos

 

An Adaptogen is a natural substance that helps to reduce anxiety, stress, and combat depression.

One is Rhodiola Rosea and the other one is Ashwagandha Root Powder which comes from the Science of Ayurveda.

Dr. Oz has said that Rhodiola is the fountain of youth because it helps increase your happy hormones, and those are dopamine and serotonin.

The second one, is Ashwagandha Root Powder, also known as the strength of a stallion, because it helps you increase your immunity and it also balances your thyroid hormones.

Ashwagandha

Who is this good for? If you feel that you are going through a lot of stress, and it’s causing you adrenal fatigue. If you are going through depression, then any one of these would really help, but if your depression has been diagnosed then consult your physician If you find that you are going to chemotherapy and you want to keep your immunity up, then this for sure would help. But again, check in with your doctor.

*These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Oct22

What is Guduchi Stem Powder?

Categories // Wellness Videos

 

In Ayurveda its also called the Nectar of the Gods. It’s the herb of choice to use for rheumatoid conditions and gout. But it also used by individuals to bring their blood sugar levels down.

It is good for someone who is suffering from arthritis specifically rheumatoid arthritis, if you are suffering from gout, and if you are suffering from diabetes. However, I’ve heard that it brings the blood sugar levels down quite quickly, so you want to make sure that you measure your blood sugar levels every day.

Do not consume Guduchi if you are suffering from autoimmune disease or if you are going for surgery. Ask your physician if you can consume Guduchi.

Guduchi

*These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Oct22

What is Manjista Root Powder?

Categories // Wellness Videos

In Ayurveda, It's called the lymph mover, because it helps to regulate your lymphatic system. Your lymphatic system is responsible for draining all the toxins and the waste from your body so it helps to regulate your immune system.

Exercise is the only way the lymphatic system will be able to take out the toxins from your body. So if you don’t exercise regularly, then you want to incorporate Manjista into your diet.

Who is this good for? It's good if you suffer from any skin conditions like acne, psoriasis, or eczema. If you have low immunity. If you suffer from swollen fingers or swollen feet.

Manjista

*These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Oct22

Why is Psyllium Husk Powder Good For you?

Categories // Wellness Videos

Psyllium Husk Powder - Your little bathroom buddy. It comes from the plant, plantago ovata, which is all natural.

If you’re someone who suffers from constipation, or going to the bathroom regularly, then, you want to implement this into your diet. It’s a fiber and when you start taking Psyllium you will notice that it’s not like a laxative - it help with bulk forming stools.

It doesn’t only help your gut, it also helps your heart. Research has shown, when you eat fiber, it overall helps with the cholesterol levels. It starts to bring them down, which helps your heart as well.

PsylliumHUsks

*These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Oct22

Essential Oil Aromatherapy

Categories // Wellness Videos

 

If you want to use essential oils, but have no idea how to combine them and for what. Then, this line here from Soulful Sisters Aromatherapy is the way to go because it takes out the guess work. Headache Relief - Sweet Almond, Grapeseed oil, Peppermint oil, Lavender oil, Rosemary oil. Apply Back of neck and temples.

Happy Tummy - Grapeseed oil, Sweet Almond oil, Vitamin E oil, Peppermint oil, Sweet Fennel oil, Clove Bud. Apply clockwise around belly button.

Immune Power - Grapeseed oil, Sweet Almond oil, Vitamin E oil, Eucalyptus oil, Lemon oil, Fir Balsam oil, Tea tree Oil, Thyme oil, Frankincense oil, Roman Chamomile. Apply chest, throat, back of neck, bottom of feet.

Balance Yourself - Grapeseed oil, Sweet almond oil, Lavender oil, Geranium oil, Clary Sage oil, Fir Balsam oil, Roman Chamomile. Apply back of neck, clockwise around belly button, bottom of feet.

Bitchy Babe - Witch Hazel, Aloe Vera, Geranium oil, Grapefruit oil, Bergamot oil. Mist over body, pulse points.

Anti Stress- Witch Hazel, Aloe Vera, Lavender, Roman Chamomile, Peppermint, Sweet Fennel. Mist over body, pulse points.

*These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Jun28

Episode 008: What is Scripture Yoga with Susan Neal?

Categories // Wellness Videos

In this episode, my guest Susan, walks us through how she incorporated her faith with yoga poses and practice.

Susan Neal is a certified yoga instructor and author of 'Scripture Yoga: 21 Bible Lessons for Christian Yoga Classes'. Susan explains how scripture yoga adds more clarity and focus to the 'traditional yoga' and adds the Word of God which brings peace to the person who is faced with adversity and prepares them to face challenges in his/her life.

Visit Susan's website: ChristianYoga.com

Note: In the video, I mention this is episode 6, but it's not. Episode 6 is about Feng Shui.

May25

EP 007: Shanti Wellness Show - What is Reiki?

Categories // Wellness Videos

 

In this episode, my guest Jessica is a Master Reiki practitioner and is currently using Reiki with transcendental dowsing and pendulum healing.

You will learn:

  • What is Reiki?
  • How is it different than other modalities?
  • What is pendulum healing?

Jessica also uses an example of how she used Reiki to help a pregnant mother.

May25

EP 006: Shanti Wellness Show - Feng Shui 101 with Nadiya

Categories // Wellness Videos

Nadiya is a Certified Feng Shui Master, Mental Emotional Health Coach and a Holistic Healer practicing professionally for the last 10 years in Nairobi, Kenya and now in Calgary Canada for the last 3 years. She uses Feng Shui knowledge for environmental coaching to help people achieve a healthy and positive lifestyle.

In this episode you will learn:
What is Feng Shui?
The 5 elements of Feng Shui
Tips on using Feng Shui in your home or office

22 minutes into the interview, Nadiya gives you 3 tips on what to do in your home to bring in energy and abundance. Its about mirrors, leaks and money!

25 minutes into the show she gives you ideas on what you can use around the house, in the bedroom or in your cash box to bring more abundance. Visit her website at www.curacion.com for more information.

 

Apr15

EP 005: Shanti Wellness Show – How to Intentionally Create Habits That Drive Happiness

Categories // Wellness Videos

In this episode you will understand the essential role happiness plays in your health, well being and brain function with happiness expert, Elizabeth Manuel. Discover actionable habits and principles that will help you think more positively and improve your ability to manage stress and your health.

Mar22

EP 004: Shanti Wellness Show - Past Lives With Dr Alishia Alibhai

Categories // Wellness Videos

 March 24, 2016, 7:00-7:30pm MST

Ever wonder who you were in a past life? Have you considered the possibility that your past lives may be impacting your present life? Discover how to investigate your past lives and learn about all of the parts of your current life that are linked to your previous lifetimes. Join us to learn how past life exploration can be used to help heal problems/issues in your present life. Dr. Alishia will also explore my (Zaheen's) past life and you will see first hand what it's all about. Exciting isn't it!

Feb23

EP 003: Shanti Wellness Show - Essential Oils 101 with Dr. Alishia Alibhai

Categories // Wellness Videos

 February 25, 7:00-7:30pm

Essential oils have been used for centuries for emotional and physical well being. However, there are many various kinds of essential oils and it can be confusing for many of us.

Dr. Alishia Alibhai will walk us through the following in 20 minutes:

  1. What are essential oils and where do they come from?
  2. How do they help with wellness?
  3. What are the most common oils one can start with?

Join us as we explore essential oils.

Jan12

EP 002: Shanti Wellness Show – Ayurveda Dietary Theory

Categories // Wellness Videos

 

Ayurveda originated in India and this lifestyle has been practiced for centuries. In this episode, you will learn: The 3 Ayurvedic body types. The characteristics of each body type. The organs to nourish, and foods to reduce and increase. I will also give you a link where you can take your body type quiz!

DOWNLOAD YOUR BONUS HANDOUT

Join Zaheen every second and fourth Tuesday of each month on everything wellness!

Jan12

EP 001: Shanti Wellness Show – 5 Tips to Improve Your Relationship with Food

Categories // Wellness Videos

 

This is the time of the year where most of us start improving our diet and lifestyle. Losing a few pounds and inches, or just becoming more fit is in the forefront of your mind. In this episode, you will be blown away by simple tips that you can start incorporating into your daily routine. These tips have nothing to do with nutrition or exercise! In fact, these tips have everything to do with paying attention to your habits and mindset. Without this as a foundation, you will go back to your old default patterns, but when you incorporate these 5 simple tips, you will find yourself more in control of your weight and health!

DOWNLOAD YOUR BONUS HANDOUT

Join Zaheen every second and fourth Tuesday of each month on everything wellness!

Apr15

Eminence Organic Skin Care – All The Way From Hungary

Categories // Wellness Videos

Eminence Organic Skin Care – All The Way From Hungary!

Éminence Organic Skin Care provides the most effective, organic skin care products in the industry. Their products are handmade (no mass production here) without any severe heating or hydrogenating processes that can affect the nutritional content and potency of natural ingredients.  Clients immediately see and feel the difference evolving from the extremely high fruit content, and therefore, the high level of active ingredients.  Vitamins are captured in their all-natural fresh base, offering dramatic results as actual seeds, pulps and peels impart regenerative and healing powers that only nature can produce.

See how Eminence is made!

Dec02

Episode #7 - Attract Your Ideal Weight: 4 Ways to Implement Smart Eating

Categories // Wellness Videos

POOP Method Pic

In this episode, you will learn 4 ways to implement smart eating also known as the POOP theory! Seriously, I'm not kidding. Yes, I made up the acronym and it stands for something better than what you are imagining.

 

Feb11

Part 1: The Resilient Health - Labels and Behaviours

Categories // Wellness Videos

Streamed live on 10 Feb 2015

Zaheen Nanji is a resilience champion. She helps her clients and audiences build their resilience muscle so they can easily embrace change and bounce back.
This is part 1 of a 4-part series based on the secrets mentioned in Zaheen's award-winning book which can be used in any area of your life. Join your host Zaheen and panel experts: +Jackie Maclean +Bonita Lehmann and +Loretta Friedrich as they discuss how our labels guide our behaviour and how our limiting behaviours can  actually have a positive spin!

 

Part 1: The Resilient Health - Labels and Behaviours

Feb23

Episode #10: Attract Your Ideal Weight - Can Hypnosis Erase Food Addictions?

Categories // Wellness Videos

Streamed live on 22 Feb 2015

Jackie Maclean is well-known hypnotherapist in Vancouver, B.C and has helped many overcome food addicitons and in the process release weight. Join +Jackie Maclean and I as we discuss:
The reason behind food addictions;
What steps can people, who suffer from food addictions, take to start making changes?
What does Hypnosis have to with food addictions?

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