Fitness

Fitness

Walk Fit

WALK 15® takes group fitness to a new level. It is a low impact, multi muscle, calorie torching, walking based workout - with very effective results! Anyone - all fitness levels can do it!

Why WALK 15®? It is our special feature! The music is paced so 15 minutes signifies the time (speed/pace) of most miles... an average pace of 4 mph. Move in many different directions, add a strength component and the result is a high calorie, health enhancing, FUN workout!

Every Tuesday and Thursday at 5:30pm starting September 6, 2022Contact Us Today!

Fee:$80 plus GST/month

 

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