Shanti Wellness Centre
4527 56th Street,
Wetaskiwin, Alberta
T9A 1V5 | 780-352-0945

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Agatsu Kettlebell Fitness

Description

Kettle
Kettlebell 101: This training will give you all of the tools you need to safely and effectively begin your Kettlebell practice. Start your training off right with solid fundamentals that take the guess work out of Kettlebell training. This is ideal for beginner to intermediate lifters.

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance. People love it because it's challenging, efficient and you only need one piece of equipment.


Some Topics Include:

  • The fundamentals of swings, cleans, presses, snatch and more.
  • How to use anatomical breathing and power breathing
  • Strengthen and tone your whole body

For some more great info on Kettlebell excercises check out THIS PAGE from our friends at Man vs. Weight

 

Program Name: Agatsu Kettlebell Fitness for Beginner Adult

Program Description: Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance. People love it because it's challenging, efficient and you only need one piece of equipment.

Starts: September 6, 2017
Time: Wednesdays at 4:45 OR 5:15 p.m.
    Bonus Class on Mondays!
Fee: $135/12 weeks (including bonus class)

A testimonial from a 59 year old lady who loves kettlebells:

As one gets older there seems to be aches and pains that develop and I didn't want to accept that my knees and hips need to be sore from sitting. My daughter had been encouraging me to do some kind of weight training. In January of 2016 I signed up for my first kettlebell session -- that was all it took and now I have done 5 different sessions. I love the 1/2 hour classes they fit into my busy teacher schedule and the bonus of twice a week helps me so much. I find that I am much stronger and the aches are much less! Both my chiropractor and massage therapist have commented on how much stronger I am.

Badur is very encouraging and challenges us. His sense of humour makes the classes very enjoyable. I have taken a few fitness classes this summer and I have been able to keep up with the instructor and I feel it is because of the kettlebell classes I have taken and the strengthening that has occurred. I'll be back in the fall.

Thanks so much for your dedication to helping us heal our bodies through exercising.

~Joan

 

Our instructor, certified in Agatsu kettlebell, is showing us how to a 2-hand swing.

This workout is perfect. It takes half hour and Badur opens it twice a week so the results are fantastic. Its not only a good workout that builds stamina but it tones the body and builds self confidence." ~Nettie

 

I signed up for the Agatsu Kettlebell class to improve my functional fitness and to help counteract the effects of my sedentary job. I'm in my third round of kettlebell classes and I've noticed a considerable increase in my overall strength, power, and stamina, along with increased muscle definition. There is also a significant cardio component to this class that has helped improve my endurance during other aerobic sports like running and cycling. I’m looking forward to skiing this winter to see how cross-training with kettlebells has improved my performance. This class fits an intense total-body workout into 30 minutes, which I can easily fit into my schedule.

~Sabine

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