Blog

EP 002: SHANTI WELLNESS SHOW – AYURVEDA DIETARY THEORY

 

Ayurveda originated in India and this lifestyle has been practiced for centuries. In this episode, you will learn: The 3 Ayurvedic body types. The characteristics of each body type. The organs to nourish, and foods to reduce and increase. I will also give you a link where you can take your body type quiz!

Schedule Your
Appointment