Learn “Real” Kickboxing punch and kick techniques as well as actual combinations. PUMP UP THE ADRENALINE and burn more calories than SPIN!!
WALK 15® takes group fitness to a new level. It is a low impact, multi muscle, calorie torching, walking based workout - with very effective results! Anyone - all fitness levels can do it!
Do you want to lose weight? T-Zone Vibration is a cardio machine. T-Zone Vibration has the only vibration machine that has aerobic capabilities.
Studies have shown that Far Infrared saunas help with joint pain and arthritis, weight loss, lowers blood pressure and heals sports injuries faster.
Kettlebell 101: This training will give you all of the tools you need to safely and effectively begin your Kettlebell practice.