Homemade Nutty Choco-Banana Spread

šŸ¤©Think of this as a healthier version of Nutella! Are you drooling yet?!

Use it on sprouted grain bread or rice cakes for a fast, easy, and delicious snack.

NOTE: To cut back on the sugar, experiment with the sweetness level, starting with just 1Ā½ Tbsp and adding more if necessary.

Nutty Choco-Banana Spread

Makes 16 servings

  • 1 cup tahini
  • 1 large ripe banana, mashed
  • Ā½ cup (50 g) cacao powder
  • 3 Tbsp oat groats
  • 3 Tbsp ground flaxseed
  • 3 Tbsp honey or maple syrup
  • 3 Tbsp coconut oil, melted

Place all the ingredients in a high-speed blender or a food processor. Pulse until it reaches a smooth consistency. Scrape into a glass container. Donā€™t get your face stuck in the jar šŸ˜œ

This keeps best in the refrigerator. Enjoy!

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