Have you ever heard of a Palm Springs date shake? The shake apparently were Invented in that California resort city – and they’re delicious. The only downside is they are made with ice cream.

This recipe takes the best of the date shake and turns it into a treat you can enjoy any time without feeling weighed down.

What You'll Need

Makes 1 Serving

  • 3 Medjool dates, pitted, chopped and soaked in 1/4 cup of hot water for 10-15 minutes
  • ¼ cup toasted walnuts
  • ½ banana, sliced and frozen
  • ¼ tsp vanilla bean powder or ½ tsp vanilla extract
  • Pinch of sea salt
  • Pinch of cinnamon
  • ⅓ to ½ cup cashew milk (or other nut milk)
  • (optional: ½ cup of ice)

What To Do

Place all the ingredients (including the date soaking liquid) in a high-speed blender and blend until combined. Adjust the amount of cashew milk to achieve a shake-like consistency.

Pour into a glass and enjoy!

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