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Recipe 37 - 🥑Have you ever had avocado fries before?

THREE WORDS:

😋Crispy … creamy … decadent! 😋

This is a healthier baked version that has all the yumminess of the fried recipe!

✅Note: this is NOT a low-calorie food. Just something to keep in mind because like I mentioned… YUMMY.

What You'll Need‍

Serves 2-3

• ¼ cup (30 grams) garbanzo or chickpea flour
• ¼ tsp sea salt
• 1 tsp garlic powder
• ¼ tsp freshly ground black pepper
• ½ cup (20 grams) oats, ground
• ¼ cup (60 ml) milk (your favorite option)
• 2-3 firm, ripe avocados
• Olive oil cooking spray
• 1 lemon, cut into 6 wedges

What To Do

Preheat oven to 425ºF(220ºC). Spray a baking sheet with baking spray and set aside.

Grind the oatmeal into flour consistency in a high-speed blender.

Using three separate shallow dishes (like pie plates), create a “dipping station.” In one dish, mix together the salt, garlic powder, black pepper. In a second, add the milk, and in a third, the ground oats.

Cut the avocados in half, remove the pits, and then cut each half into 6 wedges. Remove the peels.

Dredge the avocado wedges in the flour, then the milk, and then the oats, and place on a baking sheet.

When all of the avocados have been coated, place the sheet in the oven and bake for 15-18 minutes. The “fries” should be golden and crispy. Remove and serve with lemon.