You will want to grab a spoon and enjoy every bite of this smoothie bowl! You can use leftover chai spice in your tea or coffee with a little coconut milk or cream.

What You'll Need

Serves 1

  • ½ large frozen banana, sliced
  • ½ cup frozen mango
  • 1 tbsp maple syrup
  • 1 tbsp chia seeds
  • 1 tbsp nut butter (almond or your fav)
  • 1 cup non-dairy milk (almond, cashew, coconut, pea, etc.)
  • ½ tsp of the chai spice blend (recipe below)
  • (Optional: toppings of your choice – coconut flakes, pumpkin seeds, berries, etc.)

What To Do

Mix all the ingredients in a high-speed blender and blend until combined. You might have to scrape the sides or use the plunger, as this will be thick.

Remove from blender into a bowl, add toppings and enjoy immediately!

Chai spice blend (this makes more than is needed in the recipe above!)

  • 2 tsp ground cardamom
  • 2 tsp ground allspice
  • 4 tsp ground cinnamon
  • 2 tsp ground cloves
  • 6 tsp ground ginger

Place all ingredients in a small jar, cover, and shake vigorously to combine. Store remaining blend in an airtight container.

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