Baked Fish in Tomato Mushroom Sauce

This recipe makes a quick and healthy weeknight dinner.

Serve with a side salad and some rice for a comforting, hearty meal!

Baked Fish in Tomato-Mushroom Sauce

(serves 2)

  • 1 Tbsp olive oil
  • 1½ cups (105 g) shiitake mushrooms, chopped
  • 3 garlic cloves, minced
  • ¼ tsp sea salt
  • ¾ cup (180 g) crushed tomatoes
  • 1 tsp Italian seasoning
  • 2 5 oz (140 g) cod or haddock filets

Preheat your oven to 400ºF/200ºC and line a baking sheet with parchment paper.

Heat the oil in a medium skillet over medium heat. Add the mushrooms and saute for 2-3 minutes before adding the garlic and salt. Cook, stirring constantly, for about 30 seconds, and then add the tomatoes. Continue to cook for 3-4 minutes, until the liquid reduces by about a third. Add the Italian seasoning and stir.

Place the fish filets on the baking sheet and spoon half of the mixture over each filet. Bake for 15-20 minutes, until the fish is cooked through – it should flake easily. Thicker filets will take longer to cook.

Remove from the oven and serve!

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