When clients come to us seeking for some help in shedding some pounds, we are going to alter their diet – that’s a given. However, eating more healthy doesn’t mean you can’t eat out anymore! One aspect of enjoying your food comes from being social and if you give up being social and being with your friends then dieting is no fun. All you have to do is be prepared and plan in advance. How?
Pick a restaurant that will have the foods you can eat.
Tell the server you are sensitive to gluten and dairy and you will be able to substitute or they may even suggest gluten-free items.