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EP 003: SHANTI WELLNESS SHOW - ESSENTIAL OILS 101 WITH DR. ALISHIA ALIBHAI

 

Essential oils have been used for centuries for emotional and physical well being. However, there are many various kinds of essential oils and it can be confusing for many of us.

Dr. Alishia Alibhai will walk us through the following in 20 minutes:

  1. What are essential oils and where do they come from?
  2. How do they help with wellness?
  3. What are the most common oils one can start with?

Join us as we explore essential oils.