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Bonus 1- 💪💥Want to prep AND cook a delicious and healthy meal in less than 3 minutes?

🍽One that you can eat for breakfast, lunch, or dinner, or even as a snack? Of course, you do. :)

🎩Ta da! It’s a microwaved frittata that you can cook in a mug.

What You'll Need‍

Serves 1

• 2 eggs
• Salt & pepper to taste
• 4-5 chopped spinach or kale leaves
• 1 big tbsp salsa
• 1 tbsp feta or goat cheese crumbles

What To Do

Coat the inside of a coffee cup or mug with olive oil spray. Crack the eggs into the mug, add a couple of pinches each of salt and pepper, and whisk together.

Stir in the rest of the ingredients and place in the microwave, and cook for 75-90 seconds.

😍That’s IT! Enjoy!