Bonus 1- 💪💥Want to prep AND cook a delicious and healthy meal in less than 3 minutes?
🍽One that you can eat for breakfast, lunch, or dinner, or even as a snack? Of course, you do. :)
🎩Ta da! It’s a microwaved frittata that you can cook in a mug.
Coat the inside of a coffee cup or mug with olive oil spray. Crack the eggs into the mug, add a couple of pinches each of salt and pepper, and whisk together.
Stir in the rest of the ingredients and place in the microwave, and cook for 75-90 seconds.
😍That’s IT! Enjoy!