Trying to discover the best type of exercise is sort of like asking people what their favourite food is. You are going to get a lot of different answers. Depending on your goals and current fitness level, one type of exercise may be better than another. The best way to uncover what the best type of exercise is for your unique situation is to start with your goals in mind and work backwards.
Do you just need to lose 10 pounds quickly? Aerobic exercise, coupled with watching your caloric intake, will probably work best.
Is your fitness goal to pack on 25 pounds of muscle? You are going to need to increase the amount of calories you eat, while focusing on strength training and lifting heavy weights.
As you can see by the examples above, the best type of exercise varies depending on the intended result. In recent years, a school of thought has developed that focuses on performing the proper exercises for your particular body shape. You have one of 3 basic body types, the ectomorph, mesomorph or endomorph.
An ectomorph is naturally skinny, with small joints and a long, thin limbs.
A mesomorph is naturally athletic, with a large bone structure and large muscles.
The endomorph has a soft, round body with thick arms and legs.
The best type of exercise for an ectomorph involves a lot of strength training, and little aerobic training.
Ectomorphs tend to have exceptionally high metabolisms, so the extra calories burned by aerobic exercises are not desired. Endomorphs are just the opposite, usually possessing a low metabolism. The best type of exercise approach for this person will involve a lot of aerobic activity.
Depending on your goals and your body type, your exercise plan can be very different from someone else's.
Unfortunately, there is no one "best exercise" for everyone. Your fitness goals and physical abilities differ according to age, gender, your current level of fitness and several other factors.
One thing that does remain a constant regarding exercise for just about anyone is consistency. Stay physically active on a regular basis, develop healthy nutrition habits, and you will come closer to realizing your fitness goals.
Ectomorph and mesomorph – Kettlebell
Endomorph – WalkFit and Kickboxing